Discover traditional Māori philosophy through 52 whakataukī – simple, powerful life lessons, one for every week. Each one is retold by respected Māori psychiatrist Dr Hinemoa Elder to show how we can live a less stressful daily life, with more contentment and kindness for each other and the planet using fundamental Māori values.

Written by Dr Hinemoa Elder
Chapters include: Manaakitanga (love for each other), Kaitiakitanga (respect for our planet), Whanaungatanaga (community and connectivity) (self-determination) and Tino rangatiratangaga (community and connectivity) (self-determination)

Dr Hinemoa Elder is a child and adolescent psychiatrist, working at the Child and Family Unit at Starship Hospital, in Auckland. She is also a Māori Strategic Leader for the Centre of Research Excellence (CoRE) for the Ageing Brain.

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Aroha - Maori Wisdom for a Contented Life Lived in Harmony with Our Planet